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Drink a tablespoon of Apple Cider Vinegar to a big glass of Water in the Morning
Raw, unfiltered apple cider vinegar has medicinal properties and has been used throughout history as a healing food. The benefits of apple cider vinegar have been confirmed in modern research.
Using apple cider vinegar as part will not only aid in weight loss, it will also help:
- Restore your body’s natural pH balance.
- Aid digestion. It helps stimulate your stomach acid, aiding the digestion of protein and fats.
- Promote the growth of healthy microflora. While apple cider vinegar is a fermented food already, it is also a prebiotic, which feeds probiotics (the healthy microflora in your inner ecosystem).
- Stop sugar cravings. Next time you have a craving for that bowl of ice cream or piece of chocolate cake after dinner, drinking a small amount of vinegar diluted with water may stop you from indulging
This is a great way to help your body release toxins easily in combination with a series of colon hydrotherapy. My clients find it very helpful and effective.