After your colon cleanse
It is just as important to maintain healthy eating habits to maintain a clean good fuctioning colon. Include plenty of fiber in your diet. Excellent sources of fiber include flaxseed, oats, beets and Brussels sproutsChoose whole grains like barley and rye. Brown rice is excellent, as are legumes. Most of us lack fermented foods in our diets, but these foods are important for maintaining the balance of good bacteria in our colon. They help keep toxic substances in check, reduce the number of bad bacteria, and provide energy to the colon. Sources includ cultured yogurt, kefir and sauerkraut.
Finally, it is imperative to drink at least half your body weight in ounces of water per day..
Also go for a walk or a run at the beach.